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107. How to get out of a rut
The Psychology of your 20s
How to Break the Cycle of Rut
When we take time to actually be creative and to tap into that area of our brain that has kind of been left dormant, we do see a huge difference. Hold yourself accountable for the changes you want to make in your life. I feel a lot of empathy for those of us really grinding it out at uni or at work and just feeling really devoid of a sense of self. But what I always think is that if you don't change something now, it's going to be harder to change it in five or 10 years.
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