What Is Shadow Intelligence?

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Shadow intelligence is the ability to be in touch with all aspects of your personality, including those that you are trying to repress or deny. In parn par parenthetical,. You're parenthetical. You need the parts of yourself that you hate. And again, it's because we don't want to be bad people. We want to be good people. But if we can take that off the table, now we're free to be complete people. Once you are aware of your shadows, you're no longer ruled by them.

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with a unique and powerful set of techniques and approaches which, taken together, helps clients to get out of the feeling of being STUCK.

In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck, Breaking Through Inertia to Find your Path Forward - at least of half of this interview turned out to be was wide-ranging conversation chasing down many nested tangents about everything from procrastination to somatic markers to trauma to the multitudes of the self and more.

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