Do You Feel Like You've Lost Your Spark?

You were worried that if you confronted your troma and let go of it, you wouldn't be yourself any more. Can you confirm that that isn't the case? Because i think that we get tangled up with this idea that this thing inside of us, wherever it is, we carry the pain, the hurt, the trormer ows te we trorme all the time. All of that is based on something that happened to us, but wasn't our fault. And it's oka to go through a process of understanding mourning. I have mourned so much in the last 17, 18 months of my life,. how much of my life was completely disrupted as a direct