Hypertrophy Training - You're Just a Customer, Not a Client

Kirk karwasky was one of the biggest, strongest mother fuckers i have ever been in the presence of. He always striving to lift heavier weights, not more raps. Using lighter weights for higher eps does not make it bigger faster ly. If you've bought this hypertrophy bull yet, based on the latest paper from bread, shoin feld, or whoever this is, read it carefully. Read it carefully. It's bull shet. How do you get heavier, five pounds at a time? That's all there is to this. Odn't complicateid. I know it's fun to make it complicated, but it's still yet alright