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Muscle Secrets They Don't Want You to Know! | Dr. Andy Galpin

The Dr. Gabrielle Lyon Show

CHAPTER

Importance of Full Range of Motion in Training and Consistency in Fitness Journey

The chapter emphasizes the significance of training with full range of motion to prevent injuries and maintain healthy joints. It highlights the importance of consistency in exercise, nutrition, mindset, and recovery for long-term success in fitness goals. Additionally, the limitations of genetic testing in precision training and nutrition are discussed, emphasizing the need for individualized coaching based on personal needs and preferences.

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