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14min chapter
Muscle Secrets They Don't Want You to Know! | Dr. Andy Galpin
The Dr. Gabrielle Lyon Show
Importance of Full Range of Motion in Training and Consistency in Fitness Journey
The chapter emphasizes the significance of training with full range of motion to prevent injuries and maintain healthy joints. It highlights the importance of consistency in exercise, nutrition, mindset, and recovery for long-term success in fitness goals. Additionally, the limitations of genetic testing in precision training and nutrition are discussed, emphasizing the need for individualized coaching based on personal needs and preferences.
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