Meditation - The Selflessness of the Mind

Zog in is a tibetan practice tradition which is explicitly non dualistic. It goes after the selflessness of the mind very directly. Most people start meditating where they are, with the sense that there is a subject in the middle of experience. And i feel like i'm over here in my head, behind my face. Ras, youre just feeling the raw data of experience. These changes can be pleasant tome. Your sense of even having a body can disappear while you're meditating,. it just resolves into a cloud of sensation.