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Vitamin D Deficiency and Poor Sleep.
The Neuro Experience
Viaman D and Sleep Apnia
Vidaman d serves as a major regulator of immune function, and it plays a particularly important role in preventing respiratory tract infections. Low vidaman d levels can affect everything from your mood to your sleep quality. Unless you have access to adequate sun exposure, taking a vidam d supplement is a sure way and an easy way to get enough vidman d.
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