A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker (225)
Therapist Uncensored Podcast
Exploring the Effectiveness of Expressive Writing for Emotional Processing
This chapter delves into the practice of expressive writing, highlighting its benefits and limitations. The speaker discusses the importance of translating internal emotions into words for self-reflection and growth, emphasizing the evolution of expressive writing beyond just trauma narratives.
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