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Episode 62: How To Hold Space
SelfHealers Soundboard
The Work Is Done Outside of the Actual Moments
Jenna: We're having this part of the conversation as well is to understand our own limits. There might come a time in those 30 moments of refocusing where I come to realize, you know what, I am a little too dysregulated. And then maybe I need to go and actually hold space for myself first before I revisit that conversation with another. So it's really helpful here to just be compassionate and loving with yourself.
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