Better! with Dr. Stephanie cover image

A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus

Better! with Dr. Stephanie

00:00

How to Help With Sleep

Stephanie: I think that there's been some really great actionable items, the three by 15. She says breathing for 15 minutes, 15 ounces of water, 15 minutes of sunlight is a good way to bookend the day. Dr. Stephanie also talks about alcohol moderation and hydration on this week's podcast.

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