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5min chapter
#1870 - Max Lugavere
The Joe Rogan Experience
Sauna, Cold Plunges, and Dementia Prevention
This chapter explores the hormetic effect of sauna and cold plunges on the body, discussing their potential benefits for dementia prevention and overall health. It emphasizes the importance of pushing the body to discomfort during sauna sessions and alternating between cold plunges for optimal results.
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