19min chapter

Physical Preparation Podcast Archives - Robertson Training Systems cover image

Joel Jamieson on Longevity, Preventing Cardiovascular Disease, and Training the Individual

Physical Preparation Podcast Archives - Robertson Training Systems

CHAPTER

From Conditioning to Longevity: A Wellness Journey

This chapter explores the speaker's evolution from strength conditioning to a focus on health and longevity, spurred by personal health challenges. They discuss the significance of balancing fitness with recovery, particularly for individuals over 40, and the impact of genetics on training outcomes. Emphasizing the importance of moderate training and aerobic exercise, the chapter highlights research that underscores the health benefits of maintaining an active lifestyle.

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