How to Stay Consistent in Your Career

I try to go for at least like an hour walk daily if possible then I'll go to the gym like twice a week although with the kids it's harder to keep that up but so nothing too fancy with that. I drank a lot of coffee when I first start playing so like I have kind of a weird caffeine consumption where I don't start drinking coffee until like six and then when he first start playing I'll have like a pretty good amount. One of the challenges of MDT's is like managing your mental strength because you need the most mental clarity like the deepest endear session so it can kind of be a weird. It's important to have a sort of like running where you