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213. Western States 100 Insanity and How The Sport Has Changed Forever, Why Everyone is Getting Faster, The Biggest Trail Breakthrough Ever, and History at the Olympic Trials!

Some Work, All Play

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Challenges and Triumphs in Ultra Running

This chapter delves into the physical and mental challenges faced by athletes during the Western States 100 race, including stories of runners battling foot issues, illnesses, and unforeseen obstacles like COVID. It also explores the advancements in performance science in ultra running and the potential for improved athlete performance with better equipment and specialized training methods, reflecting on the future trajectory of the sport towards pushing the limits of human potential.

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