How To Have a Healthy Gut
The Wellness Scoop
00:00
How to Reduce Constipation
Stress has such a devastating impact on our physical health and that we have got to have such a big focus on that. Sometimes we make it so much worse by then getting stressed about what we eat or doing a really high intensity workout in the morning. What you need is sleep and calm and the polar opposite of what you are doing. Let's take constipation as our next hot topic because again it's really common. It's so common it costs the NHS like millions and millions of pounds every year. Are there kind of key things that we can look at to help us?
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