I was 24 years old and I was like, how did I get to be like this? Right? I didn't choose to end up here. The day came where I did have to reckon with what had happened in my past. And that actually worked for me. That reckoning occurred about three and a half years in and my marriage fell apart. But if you don't figure out why you were abusing in the first place, I wonder how things show up in other ways.
In this episode with Nedra Glover Tawwab, you'll learn:
- Why it’s important to connect who you are and who you were in relation to your family
- How we can learn to recognize unhealthy relationships in our family dynamics
- How shame limits our ability to be honest with ourselves and others
- Why we need to unlearn certain ideas of what love means
- How to manage a relationship with someone who won’t change
- The difference between changing behavior and changing personality
- How can we move away from unhealthy patterns and learn to love ourselves
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