How to Adjust to Daylight Savings Time
It's About Time | Time Management & Productivity for Work Life & Balance
How to Stay Awake After a Night of Not So Great Sleep
If you don't do kaffine, then that's awesome. Just make sure to drink water, since being hydrated can fight fatigue. Set an alarm for 25 close your eyes, and when the alarm goes off, get up. Natural light suppresses meletonin - a hormon released in the evening that helps us feel tired and ready for bed. So head outside, get some sunlight.
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