498 | The 6 Pillars of Health | Dr. Bobby Dubois
ChooseFI
The Impact of Caffeine and Alcohol on Sleep Quality
This chapter explores the detrimental effects of caffeine and alcohol on sleep, highlighting how genetic variations can influence how caffeine affects sleep and how consuming alcohol before bed can disrupt sleep patterns and lead to grogginess.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
