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The Science of Zone 2 Cardio (Part 2) with Alex Viada
The Jordan Syatt Mini-Podcast
How's Your Blood Pressure?
Ery: My family history of heart disease, big time. That was actually one of the things that got me into doing a lot more cartio in the first place. It is absolutely fine to switch modalities and get comfortable with them. And if you're not used to it yet, take at least two to three weeks where you do a couple of higher intensity intervals on it just to get accustomed to high output work.
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