The Resilient Mind cover image

How to Train Your Brain Like a Monk, using Neuroscience - Ariel Garten

The Resilient Mind

00:00

Ariel's daily rituals: meditation and sleep

Ariel shares her morning/evening meditation, sleep importance, and Muse's sleep-tracking tools.

Play episode from 26:16
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app