The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity
The Dr. Hyman Show
The Power of Connection: Health and Longevity
This chapter examines how social connections fundamentally influence health and longevity, revealing the biological effects of relationships on gene expression and stress levels. Drawing insights from blue zones and the Harvard Study of Adult Development, it highlights the significance of community and actionable steps to foster meaningful relationships for enhanced well-being.
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