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156. Strength Work Tips, New Golden Ticket Races, and Brain Circuits and Habits!
Some Work, All Play
The Importance of Protein in Strength Training
"It's really sad that hypertrophy is not what we're looking for as an end outcome," he says. "We get trophies through other means, and it's just Java trophies without hypertrophy" He recommends lighter weight usually and only moving up those weights as you do not get sore at all from these exercises. A recent study in the European Journal of Applied Physiology highlights this very well.
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