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Unwinding at the End of the Year (Bonus)

Get Sleepy: Sleep meditation and stories

00:00

Let It All Go

At the end of the year, it's time to leave the past behind. Take a moment to visualize your bed in as much detail as possible. Show the size and shape of the bed, the covers and the pillows. Then wash yourself slowly until your whole body feels fresh and clean. You're feeling relaxed and rejuvenated, ready for new beginnings.

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