Do you ever feel overwhelmed by the invisible yet relentless responsibilities that occupy your mind every single day? You’re not alone. In today’s insightful conversation, Dr. Alison welcomes psychologist and relationship expert Dr. Morgan Cutlip, author of a brand new book, A Better Share, to unpack the complexities of the mental load. Dr. Cutlip brings clarity and practical strategies to a topic that often creates tension and misunderstanding within families.

Together, they explore:

* The definition and dimensions of the mental load—physical, mental, and emotional.

* Why women typically bear more of this invisible labor.

* How to recognize signs of mental overload and prevent burnout and resentment.

* Practical, real-world solutions for effectively communicating and sharing responsibilities with your partner.

Have a question for Dr. Alison? Leave it here.

Find a full transcript and list of resources from this episode here.

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Music by Andy Luiten

Sound editing by Kelly Kramarik

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