How to Do a Long Slow Ride

There's two types of these long slow rides. LSD and LSS which makes absolutely zero sense but when I tried to rename them to something that made sense all my athletes protested told me I couldn't change the name. These are powerful rides so don't overdo them. This is not a ride that you can do all the time. The feel of these rides is you're not hurting you're not killing yourself it's just slightly uncomfortable but very sustainable. So that gets us to we've now talked about the long ride. Let's get to high intensity training. Some people love this stuff, some people this is all they want to do. And I get this like I don't have