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Breaking Generational Cycles: Embodiment & Healing Trauma with Prentis Hemphill

We Can Do Hard Things

CHAPTER

Recognizing and Releasing Old Patterns

Exploring the significance of identifying ingrained defense mechanisms and old behavioral patterns to reconnect with authentic feelings through embodiment work and self-awareness practices. Additionally, discussing the journey of rediscovering the ability to cry as a form of emotional release and healing in a safe and supportive environment.

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