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6min chapter
Immediate Stress Solutions for a Happier Future with Andy Puddicombe
Radio Headspace
Strategies for Processing Stress and Emotions
This chapter explores the negative consequences of suppressing stress and emotions, highlighting how unresolved feelings can result in sudden outbursts or breakdowns. It stresses the significance of creating a safe mental space to confront and process challenging experiences for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode