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The Mind-Heart Connection: Adaptogens & Nervines for Emotional & Cardiovascular Health with Vilma Matuleviciute

Herbcast

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Herbs for Heart and Mind

This chapter explores the vital connection between emotional well-being and cardiovascular health, emphasizing the role of diet and natural remedies. The speakers discuss various herbs, including chamomile and hawthorn, detailing their calming and heart-strengthening properties. Personal anecdotes enrich the conversation, illustrating how herbal practices can be tailored to individual health needs and preferences.

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