3min chapter

The High Performance Podcast cover image

BITESIZE #6 | Kelly Jones: Don’t miss the moments right in front of you

The High Performance Podcast

CHAPTER

The Effects of Social Media on Our Lives

Damien: Social media polarizes everything into two camps, good versus bad or right versus wrong when we all know there's shades of grey in the middle. The second thing it does is it convinces us that feelings are facts so when we feel that we're not worthy we interpret that as a fact rather than just see it as temporary emotion. Third thing it does is it surrounds us with echo chambers of people that are only giving us our same opinion back which means we don't hear anything conflicting. So you're absolutely right I think when we can sort of step out of that and listen to the podcast the people that are telling us about those difficulties and traumas that they've

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