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E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
The High Performance Podcast
AMO's - What's That All About?
Late afternoon is not about trying to go to sleep. It's not about going in sleep pods. We can fall asleep behind the wheel of a car on a motorway. A 30 minute cycle, AKA your nap period, put that in either midday or late afternoon. If I do that every day, two things happen. One, it takes the pressure off phase three, as we call it, into midnight when you should be getting everything you need to get done. And then between 11 and 12, I'm chilling. But the way it works is my brain, because I've given it some harmony, some rhythm. So if you look to sit, Jay, you can slightly different
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