10% Happier with Dan Harris cover image

Living on Overtime, David C. Fajgenbaum

10% Happier with Dan Harris

00:00

Mindfulness and the Weight of Loss

This chapter explores the practical aspects of Buddhism, particularly mindfulness, as a tool for enhancing awareness and managing emotions. Through personal stories of loss, especially a mother's pursuit to find her missing son, the conversation highlights the importance of action, presence, and the value of relationships in navigating grief. It encourages listeners to embrace the fleeting nature of life and live consciously, focusing on meaningful engagements over trivial concerns.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app