10% Happier with Dan Harris cover image

Living on Overtime, David C. Fajgenbaum

10% Happier with Dan Harris

CHAPTER

Mindfulness and the Weight of Loss

This chapter explores the practical aspects of Buddhism, particularly mindfulness, as a tool for enhancing awareness and managing emotions. Through personal stories of loss, especially a mother's pursuit to find her missing son, the conversation highlights the importance of action, presence, and the value of relationships in navigating grief. It encourages listeners to embrace the fleeting nature of life and live consciously, focusing on meaningful engagements over trivial concerns.

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