Contraction and Expansion: Exploring the Emotional Layers

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This chapter discusses the concepts of contraction and expansion in relation to our feelings and actions. It emphasizes the importance of being aware of our emotional state and explores different ways of being. The chapter also touches on Zen meditation and the practice of being present in the moment.

There's a layer underneath doing and thinking that most people have very little awareness of, and so they can't do much about it if they're stuck.

In this episode, Leo looks at the ways of being, and how it's probably the most important thing when it comes to changing our lives.

Topics Covered

Leo's reflection on the of podcasting process, and how he’s learning
The collaborative effort behind the podcast, including the music composed by members of the Fearless Mastery program, contributions from Leo's son, Justin, and Amanda's work behind the scenes
Ways of being as a critical layer of our actions and decisions
The layers of doing, thinking, and being, and how they influence our behaviors
The importance of recognizing and working with the layer of being to address resistance, fear, and other emotions that hinder progress
Expansive ways of being such as joy, love, curiosity, and compassion
How to practice working with the layer of being: noticing, sitting with it, and choosing a more desired way of being
The Zen of being, emphasizing the practice of being present and relaxed in the moment
Updates on Leo's writing project, a book about his grandmother, and his next purpose project involving Zen sewing