How Do You Forge Habits With Meditation?

Shreve: I don't think that people can authentically practice this kind of affective theta locking, let's call it, without sincerity. Shreve: If people are sincerely like aiming to challenge themselves according to their ideals, then there's no inner dissonance when they try doing this. The real shaping takes place both in behavior so that you do outside of these times of meditation and in shaping the heart more immediately in the meditation itself. So, okay, well, that's all we have for today, but we will be back next week with a great episode.