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10- 'You're Not Lazy, Stupid, or Crazy!' Managing Stress and Negative Self-Talk for ADHD Adults

ADHD Experts Podcast

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I Can't Do That. It's Too Much

If you can't get yourself to do it in small steps, yes, pack it up. If push comes to shove, and then figure out from the other end, hire a coach to help you. The more that she can take a seemingly a task, break it down into small pieces, write it down. And thank you to kate for that suggestion.

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