You write about what your life would be like if you were taking care of yourself properly. And we ask you to think about it in relationship to you and your family and the community. Am now in next week and next month, so trying to get all that lined up. It's a lot faster if you're running away from something that you don't want to be near towards something that you want bright see. Ye. You always need an equivalent pain to go along with your reward.