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Soothe Your ADHD Anxiety with Tools That Actually Work

ADHD Women's Wellbeing Podcast

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Understanding ADHD Anxiety Through Psychoeducation and Tapping Techniques

This chapter explores the importance of psychoeducation in recognizing ADHD-related physiological responses to stress. It introduces the Emotional Freedom Technique (EFT) as a versatile tool for managing emotional challenges associated with ADHD, inviting listeners to seek additional resources for further insight.

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