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3min chapter
on Eating Less by Eating More (Coaching Call #5)
The Consistency Project
The Importance of Portion Size in the Diet
I'm a picky protein person, so that's part of it. I think if you just kind of start focusing of the meals is like, okay, at each meal, I'm going to have these two cups ish of fruits and veg,. The next thing I am doing is worrying about where I'm getting 30 grams of protein. And I do not pass on to then what else is in the meal, right? Until I have the four ounce of the chicken or the scoop of protein powder or the whatever playing Greek yogurt or all of that stuff. So even for people that are coming at this for more of, I just want to lose the weight versus necessarily I need to
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