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The Year of No Grudges | Andrea Gibson

Good Life Project

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Are You Moving Your Emotions?

I wonder if you feel that what actually comes out of you is different when you're sort of constrained by a chair. I was listening to one of your podcasts the other day, by am gay hendrix,. And his wife does a lot of teaching about working with your emotions through your body. It doesn't have to be your whole body, but i think for sure. You know, the anger in our jaw, and, you know, fear in our belly, sadness in our chest, often.

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