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The Truth About How To Improve Your Mobility, Posture & Flexibility

Mark Bell's Power Project

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The Mechanics of Movement Learning

This chapter explores the intricate relationship between human movement and sensory experiences, emphasizing the roles of pressure, tension, and proprioception in development. It discusses the impact of body structure, particularly feet, on athletic performance and the necessity of individualized approaches to movement training. The conversation also addresses the complexities of joint interaction, the influence of aging, and solutions for common mobility issues faced by individuals.

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