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061 - Mindfulness - Michael Taft

You Are Not So Smart

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Getting Emotional Feedback in the Body Is Crucial to Decision Making

Knowing what you're feeling is actually a huge problem for a lot of people and learning to contact the feelings, the emotional flavors in the body is a very good way to begin to know what you're feel. Another thing is that it turns out that emotions are the salient part of decision making. People who have the big emotional centers on both sides of their brain damaged lose all ability to make good decisions.

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