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EP 537 - Black Belt Slayer Nick Rodriguez: How Lifting Is Essential For BJJ

Mark Bell's Power Project

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How to Eat Enough Protein to Keep Your Body Healthy

I imagine that you're not trying to counter calories at all because you are burning so much every single day. Are you counting? So two, are you kind of just eating enough just to make sure that every day you wake up and you're like, my body can perform? How does that work for you? If I don't eat enough, I definitely, I'll wake up way hungry and I'd be like maybe a little more sluggish. But, uh, yeah, I can show these away to go man.

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