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12min chapter
The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
The Role of Community and Aging in Weight Management
This chapter explores the dual aspects of community support in weight loss programs and the genetic factors influencing our set point for weight. It challenges common misconceptions about metabolism and aging, emphasizing the need for resistance training to maintain muscle mass as we grow older. Additionally, it advocates for straightforward, sustainable nutritional strategies over extreme dieting to foster long-term health and wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode