Setting an Alarm Clock an Hour Before Bed Is a Good Idea

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People who have Problems falling asleep problems going back to sleep when they wake up should set an alarm clock like an hour before bed. If you don't have the alarm clock that's something to worry about oh, uh, here's a jockey admission if I don't have an alarm clock. So just blocking the light Say like whatever where blue blocking glasses, Jim your light and bulbs in your house That don't have any blue lights Like that all that's available. You're blacking everything out. Maybe you live in my candlelight after you know Whatever And you're getting spending three hours getting ready for bed But you're at your computer working on some tight deadline for something for work that

Doc Parsley's Sleep Remedy: http://www.docparsley.com/jocko

After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.

From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group’s first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy.

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