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367: Wake Up And Get Some Some Sleep. Doc Kirk Parsley
Jocko Podcast
Setting an Alarm Clock an Hour Before Bed Is a Good Idea
People who have Problems falling asleep problems going back to sleep when they wake up should set an alarm clock like an hour before bed. If you don't have the alarm clock that's something to worry about oh, uh, here's a jockey admission if I don't have an alarm clock. So just blocking the light Say like whatever where blue blocking glasses, Jim your light and bulbs in your house That don't have any blue lights Like that all that's available. You're blacking everything out. Maybe you live in my candlelight after you know Whatever And you're getting spending three hours getting ready for bed But you're at your computer working on some tight deadline for something for work that
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