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#167 Am I Hungry? With Dr Michelle May

The GP Show

00:00

Mindfulness at Its Simplest Is Awareness of the Present Moment Without Judgment

Sally Kohn: Mindfulness has become a bit of a catch word, we see it everywhere now. She says mindfulness at its simplest is awareness of the present moment without judgment. We have an opportunity to learn something about ourselves and learn about why we're wanting to eat or eat more," she says.

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