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4min chapter
Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
Is It a Sign of a Low Heart Rate?
We saw that actually, we sem ith ain't the data theyare leading up to rio, is we saw this perisympathetic saturation tat's happening? And we thought, omy gosh. What's happening? Well, this is actually the taper. Has been super supereffective. Yes, you see taper anssolipic swimmers. You see it for the most part in highly trained anduring i athletes. When it happens, you definitely, if you were just looking at h r v, you would interpret int incorrectly as being run down.
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