Reframing Exercise: A Journey to Wellness

This chapter explores the challenges and anxieties surrounding exercise in adulthood, contrasting it with the forced physical activities of school life. The speakers discuss the importance of viewing exercise as a lifelong pursuit, emphasizing manageable goals and celebrating small victories. By advocating for a flexible mindset and reframing exercise as a rewarding investment in health, they encourage listeners to overcome fears and redefine their relationship with physical activity.