3min chapter

The One You Feed cover image

Kute Blackson on The Magic of Surrender

The One You Feed

CHAPTER

Feeling Your Feelings Fully With Awareness

Sometimes people think that their feel in the feelings, and they'll say to me, but i've been feeling my feelings and it doesn't end, i still feel that way. So what that might look like, that may help people, is take the label off of the feeling. This is something that can help. When you're able to be with the sensation in your body and really just track it and be with it, and notice what happens fully being with it, you'll find that a layer of that feeling begins to dissolve often. Ad i think that's what it is to really be with your feelings without succumbing, getting lost in it.

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