Feeling Your Feelings Fully With Awareness

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Sometimes people think that their feel in the feelings, and they'll say to me, but i've been feeling my feelings and it doesn't end, i still feel that way. So what that might look like, that may help people, is take the label off of the feeling. This is something that can help. When you're able to be with the sensation in your body and really just track it and be with it, and notice what happens fully being with it, you'll find that a layer of that feeling begins to dissolve often. Ad i think that's what it is to really be with your feelings without succumbing, getting lost in it.

Kute Blackson is an inspirational speaker and transformational teacher. Born in Ghana, West Africa, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness. He now speaks at countless events around the world, is a member of the Transformational Leadership Council, and was the winner of the 2019 Unity New Thought Walden Award.

In this episode, Eric and Kute Blackson discuss his book, The Magic of Surrender: Finding the Courage to Let Go.

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Kute Blackson and I Discuss The Magic of Surrender and …

His book, The Magic of Surrender: Finding the Courage to Let Go
The importance of connecting with who we really are underneath the patterns and stories we’ve built as we grow up
Is what I believe about myself and what I believe about life fact or a story?
The value of a guide or coach to help you see things about yourself that you may not be seeing
How all lessons are repeated until learned
That meeting ourselves with compassion allows us to let go of outdated coping mechanisms
The difference between surrendering and succumbing to our feelings
All feelings remain present until fully felt
When you take the label off the feeling, it’s an energy and sensation that can be experienced in your body
How grief can actually break our hearts open to a new way of being, a new dimension of love and strength
What surrender is and isn’t