The Freetrail Podcast with Dylan Bowman cover image

Grayson Murphy | Short Trail World Championships Pre-Race Interview 2025

The Freetrail Podcast with Dylan Bowman

00:00

Nutrition and Training Adjustments for Ultras

Dylan asks about lessons from Broken Arrow and Speedgoat; Grayson discusses gastric issues, salt strategy, increased volume, and time-on-feet work.

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