6min chapter

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21. John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send Podcast, Building Brands That Last

The Ultimate Human with Gary Brecka

CHAPTER

The Pathway to Optimal Health on a Budget

In this chapter, they discuss how health and wellness practices don't have to be expensive and emphasize the importance of gene testing and consuming nutrient-dense whole foods. They also highlight the negative effects of a sedentary lifestyle and stress the importance of movement and hydration.

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