How to Break Up with Your Phone with Catherine Price
Millennial Minimalists
00:00
Do You Wanna Write in Your Journal in the Morning?
The blue light in particular is the same as daylight, so if you're looking at your phone right before bed, you're telling your body it's day. You're essentially giving yourself jet lag, and I would actually really recommend if you're trying to start with like a bite-sized piece of advice. If you can protect the hour or so right before bed,.You're gonna like take control of nearly, maybe even half your day, depending on how much sleep you get. And then you'll wonder why you spend everyday feeling scattered and unproductive and unfocused.
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